As someone who enjoys being active you know how frustrating it is when pain gets in the way of you enjoying your favorite activities. You know that twinge in your knee, low back or shoulder that causes you to stop playing sooner than you’d like. Or maybe you ignored the twinge only to regret it later as the aches and pains became more serious.
If these experiences left you feeling frustrated or disheartened I can relate and I am here to let you know there is something YOU can do about it.
You see your body is very smart and it sends you warning signals when something is off. The thing is you have to know how to recognize the warning signals and what to do about them before they turn into more serious issues.
My name is Kris Haley and I show men and women over 40, who struggle with aches/pain, how to listen to their body so they can ease their pain, move better and stay active.
I’ve created a special FREE training that reveals the 6 Warning Signs your body is trying to send you, to let you know you’re on the verge of serious pain.
Just enter your name and email address BELOW to get your free training so you can stop pain in its tracks and get back to enjoying the activities you love!
Zoom Classes Require a MELT Roller and MELT Balls, per person. If you need to purchase products, click below.
MELT Products
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Zoom Classes
My Sunday class is for experienced Melters.
If you are new to Melt, I have two options for you:
1) Private Zoom sessions that will break down the moves and address your specific issues.
Please contact me to set up a session <khaley5@mac.com>
2) I offer a 3-part beginning video series. After completing all 3 videos you will be able to
join the regular class and not feel overwhelmed, link below.
3 Part Beginner MELT Series
Click Here for Info and Payment information
Are Your Aches and Pains Starting to
Interfere with Your Favorite Activities?
I can help you GET out and STAY out of pain, so you can:
Feel pleasure in your body instead of pain
Reduce your dependency on body-workers, caffeine, and/or pain meds
Regain your flexibility, balance, strength and energy
Play with your kids or grandkids
Enjoy your favorite activities -- hiking, dance, swimming, yoga, travel, etc.
What I'm really passionate about is empowering you to take control over your health, so you can live an active, vibrant, pain-free life.
I am a certified Pilates instructor as well as an advanced MELT® Instructor. Together we will hydrate your connective tissue, release stuck stress and allow your body’s natural healing system to flourish.
Stop feeling 100 years old when you are only 40 or 50!
THERE ARE MANY SOLUTIONS!
Private Sessions:
In-Person or Zoom
Contact Kris for days/times
3 Part Beginner MELT Series
Click Here for Info and Payment information
"Kris helped me learn to communicate better with my body and to understand what the pain is telling me. She also showed me how to have a more conscious relationship with my body so I can take action before pain and tension turn into injury." ~~ Beth H.
What Clients Have To Say:
"I understand what the pain is telling me"
""Kris helped me learn to communicate better with my body so I understand what the pain is telling me. She also showed me how to have a more conscious relationship with my body so I can take action before pain and tension turn into injury." ~~ Beth H.
“Kris Haley changed my life”
“I met Kris when I attended one of her MELT workshops. I began to see her privately to help with ongoing lower back issues. After several months of MELT sessions, I found lasting relief and haven’t experienced back problems since. During the pandemic I began seeing Kris via Zoom, to stay in shape. Over the last several months, I’ve noticed significant changes to my overall muscle tone, particularly my core. Kris’ combination of Pilates and MELT has really enhanced my strength and stability. I move more efficiently now. I can hike several times a week and garden as well without the soreness and fatigue I used to get. Kris is thoughtful, thorough, and very experienced.” ~~ Sally B
"I have had less of the sciatica-type pain"
"By the end of each class my body feels more relaxed, and I can feel that gap under my ribs is smaller. Over the 8 weeks I’ve been taking the class, I have had less of the sciatica-type pain, and an issue I was having with pain in my foot has pretty much disappeared. Foot pain while hiking has eased. As a result of taking this class, rather than reading the manual and learning on my own, I gained.the motivation to learn and commit to using the MELT method. The class got me motivated and committed to learning the MELT method." ~~ Rachel S
"My energy experiences an obvious shift"
"At the start of each class my body can often feel gripped, tight. I can feel uneven, misaligned. If I’m laying on the floor, I can feel that parts of my legs, torso and back aren’t touching the floor. They aren’t fully released. Energy-wise, it varies — sometimes I can start off feeling sluggish. Or I can sometimes feel scattered & kinetic (as in not grounded & present). By the end of each class my body feels… open, relaxed, & aligned. It feels easy. I’m not efforting anything. My energy experiences an obvious shift — sluggishness gives way to vibrancy. Scattered energy becomes calm, grounded & present.: ~~ Dana B.
"I now understand what I need to do to get my body out of pain"
"As a result of working with Kris individually, I gained much more awareness of how to do the techniques properly. There are nuances in being shown the techniques that you can’t get from a book. Kris’s knowledge and training of what is happening in my body helps me to understand what I’m doing. I now understand what I need to do to get my body out of pain." ~~ Tannis B..
"My body feels light and subtle"
"At the start of each class my body feels a bit out of alignment and tight. By the end of the class my body feels light and subtle. I am always amazed out how out of alignment I was by my sensations at the end. By working with Kris individually I gained the ability to ask questions immediately, received instant feedback on my form and any insights that she had. She has great cues and is very present in the process. " ~~ Tara S.
"A greater connection between mind and body"
"Kris Haley speaks to balance and commitment. She helped me to understand a greater connection between mind and body through Pilates, which I needed given my energy level and not being an exercise enthusiast! Through Kris’s instruction and gentle prodding I developed a sense of ownership of my well being that proved different from my experience with yoga. Given all the yoga and Pilates instructors in the Los Angeles area, Kris stands out. She was so great to work with in terms of keeping me on task, honoring time and commitment, and her general easy going yet “masterful” disposition." ~~ Linda A.
"I have been able to work out tension on my own"
"My work requires me to use my hands and arms a lot which get tired and tight even with proper body posture. Since learning the MELT method, I have been able to work out tension on my own and lessen the need for scheduling deep tissue massages which can get expensive. The thing I love most is that it’s not time consuming! A little everyday goes a long way." ~~ Enid B.
Are you ready to experience results like this?
Apply for a complimentary Heal Your Body Discovery Session now. As a special bonus, you'll also get a free Body Scan so you can learn how to identify stuck stress in your body.
Meet Kris
If you’re anything like me, you enjoy being active. Maybe tennis or swimming is your favorite way to unplug and relax. I personally love to hike and the chance to dance to my favorite Motown oldies.
Have you ever had to stop playing before you wanted to because you felt a twinge in your knee or lower back? Or maybe you ignored the twinge and played on only to regret it later.
Living with on-going pain drains you emotionally, physically and mentally. I know because I spent nearly 20 years living with chronic hip/low back and psoas pain. This pain was due to injuries I experienced training as a dancer along with a few childhood falls.
I tried all kinds of therapies, chiropractic, acupuncture, massage and cranio-sacral. While all these therapies are useful and necessary, they weren't giving me long-term relief. I was stuck in a loop, from practitioner to temporary relief then back to practitioner, 2-3 weeks later. I was feeling frustrated and hopeless.
It was during a workshop with Liz Koch, a Somatic body worker and psoas expert, that I finally realized something really important…
I was the healer my body had been searching for.
I was the one spending every waking hour with my body and one hour a week with a practitioner was not going to undo my habits. I needed to focus on what daily habits were contributing to my pain and swap them for better habits.
Once I shifted my attention away from looking for the answer outside of me — from a practitioner or medication — and learned how to work with my body’s own self-repair systems, I began to experience lasting relief.
My name is Kris Haley and I teach men and women over 40, who struggle with aches/pain, how to listen to their body so they can heal themselves and enjoy the activities they love.
As a certified Pilates instructor, I learned how to exercise various body parts for strength. And as an advanced MELT® Method instructor I learned how to prevent injury and stabilize the body. In addition, the MELT Method taught me how to tune in to my body and recognize “stuck stress” in my body. This was a true game changer for my pain relief.
One of the key lessons I learned, through my training, is that pain is a messenger. Just as the dashboard in your car lights up when there is a problem, your body is a sophisticated system that sends you warning signals when something is off.
The key is knowing how to tune into your body, so you can recognize those signals and act on them. That’s exactly what I help my clients do.
Through my many years of study and experience, I’ve learned that your body has its’ own natural healing system and there’s MUCH you can do to accomplish your own healing.
I also believe that while aging is a natural process, pain does not have to be part of it.
If you enjoy being active and you want to stay active long into your “golden years” I would love to show you how I can help you achieve that.
Click HERE to apply for a complimentary Heal Your Body Discovery session. We’ll talk about your specific goals and challenges, and I’ll share how you can overcome your ongoing pain issues so you can stay active and age with ease!
As a special bonus, you’ll also get a complimentary “body scan”. I’ll talk you through a head-to-toe check in and help you identify your unique pre-pain signals, so you can take action sooner rather than later.
“ The first words that come to mind when I think of Kris Haley are warm, friendly, experienced, concerned and a good communicator of nuanced material. She helped me have the confidence to continue doing the MELT® Method on my own and shared ideas for incorporating Melt into my day to make it easier, which encouraged me to actually do it! I also learned how it is suppose to feel when you are doing it right.
”
“Kris has extensive knowledge of MELT® and Pilates techniques. She is a talented instructor who communicates the method with positivity and warmth. Kris stresses accuracy over speed and that has helped me avoid injury as my body changes with age.”
Buy Here
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(3) 100.00 discounts available, use this code “REFTMGM8HH9”
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Contact
If you want to connect for a Heal Your Body Discovery Session, so I can learn more about your specific issues and we can explore how I can best support you please go HERE to set up your session.
For other questions, please fill out the form below or email me directly at khaley5@mac.com
A “Fall Oasis” at Miracle Manor,
Renew Your Body, Mind, and Soul
As the leaves change and the air turns crisp, it’s the perfect time to pause, reflect, and renew. Join us for our Fall Oasis Retreat, a transformative experience designed to help you reconnect with yourself, restore your energy, and renew your passion to live in
alignment with your life’s purpose. This retreat is not just an escape, but a powerful opportunity for transformation.
Whether you’re seeking healing, clarity, or simply a deeper connection with yourself and others, you’ll leave with a
renewed sense of purpose and an open, expansive heart.
What To Expect:
🧘♀️Nourish Your Body
Awaken your senses with restorative Melt. Indulge in delicious, healthy breakfasts that support your well-being.
Unwind with a rejuvenating massage treatment or bask in one of the soaking tubs, while you gaze upon the
evening sky, reflecting on the quiet beauty of the desert landscape.
🧠Renew Your Mind
Let go of mental clutter with play-centered activities, intention-setting workshops, and reflective journaling sessions.
Immerse yourself in quiet moments that bring clarity and insight, and leave with the tools you need to carry calm
and focus into your everyday life.
💖Reconnect With Your Soul
At “Fall Oasis” the journey isn’t just physical or mental, it’s deeply spiritual. Deepen your connection to your inner wisdom
through soul-nourishing activities like group discussions, guided meditations that help you rediscover what truly lights you up
.
What Awaits You:
Heart-centered meditation and Melt sessions
Guided self-discovery activities
Connection with like-minded souls
Practical tools to take home for lasting transformation
A touchstone to remind you of your desires
Expert guidance from seasoned professionals
Holistic transformation for every part of you; body, mind and soul
Health-conscious breakfast prepared with love
Cozy accommodations in a serene setting
Post retreat one-on-one integration session, with Kris and Cynthia, to identify your unique next steps for transformation
Whether you’re seeking clarity, confidence, or a complete reset, this retreat is your opportunity to pause, refocus, and step into your highest potential. Come as you are. Leave more connected, more alive, and more in tune with your radiant, authentic self.
💫Your Best Self is Calling.
Are You Ready?
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When: Nov. 7-9, 2025
Where: Miracle Manor Boutique Hotel & Spa, 67621 Desert View Ave, Desert Hot Springs, CA
Duration: Friday night dinner at 6pm, Saturday 10-5:30, Sunday 10-4:30pm.
Space is limited!
VIP Bonus: Register by July 8th and receive a
Bonus Gift of a Full-Size Melt Roller, valued at $80.
Hotel Accommodations and Retreat Site: Miracle Manor.
Only 9 rooms available:
Two suites with king bed very spacious. Comfortable for two people.
Six rooms with queen bed. Comfortable for two people.
One room with twin beds. This can be shared, but the space is small.
If you want to share a room, please email kris at khaley5@mac.com and she
will do her best to find a person to share with you.All rooms have a mini fridge and a hot plate for making coffee/tea.
If you want to stay on-site, where the retreat is held, please register early.
Once The Miracle Manor is booked, retreat participants will be staying at
Hope Springs Resort and driving to Miracle Manor each day.
The distance between hotels is less than a mile.
Alternative Accommodations: Hope Springs Resort.
What Will Each Day Look Like?
If you are trying to visualize a typical day at The Fall Oasis Retreat,
we hope this sample schedule paints a beautiful vision (subject to change :)
Friday night Community Welcome dinner/Introductions
Healthy Breakfast and Lunch
Morning Melt Session Saturday and Sunday
Guided Journaling Sessions
Group Discussions
Creative Intention Setting Activity
Free time to Relax in the Pool or Hot Tub
Book a Massage (for an additional charge)
Saturday night, Game Night
Sunday morning sound bath
FAQs:
Are meals included? Friday night dinner as well as breakfast and lunch on Saturday and Sunday will be provided. Participants will be responsible for dinner on Saturday night.
What if I’ve never done Melt before? How physical is the movement? The morning Melt sessions are gentle release techniques, using soft tools, like foam rollers and small balls. If you are able to get down on the ground and back up, you will be fine. You may opt out of any activity that doesn’t feel right for you.
Do I need to bring a yoga mat or foam roller? No, all equipment and yoga mats will be provided.
How do I book a massage? If you would like a massage please contact Miracle Manor Hotel to make the appointment.
Is there a pool and hot tub? Yes, the Miracle Manor has a pool and an adjacent hot tub. In addition, there are two large soaking tubs in a quiet area on the hotel grounds.
What time is check-out on Sunday? The hotel requires all guests to check out of their room by 11am. The hotel has a large changing room with lockers so guests may store their luggage during the rest of the retreat. Retreat participants may enjoy the hotel grounds, pool and hot tub through the end of day on Sunday.
Meet Your Hosts
Cynthia Oredugba
Cynthia Oredugba helms Missing Peace Coaching where she is a creative catalyst for impact, change and optimization with executives, managers, entrepreneurs, and visionaries. As a collaborative partner and trusted advisor, she empowers her clients to be their most optimal selves Her 3- part system is a winning formula for success – Vision, Strategy, and Action.
After reviewing her corporate experience at William Morris Agency in New York where she entered as an agent trainee and eventually became an agent working in theatre and motion picture, her entrepreneurial experience owning and operating The Robinson Company, a boutique talent agency representing actors and writers, and her non-profit leadership experience at The American Cancer Society, Cynthia was led to the realization that she had a gift that was not being tapped and that was to combine all of her experience and use it to guide and support others in their winning role in the corporate arena as well as the non-profit sector. With this revelation, she returned to school –Institute for Professional Excellence in Coaching to become a Certified Professional Coach with a certification in Energy Leadership. She has also been certified as a story coach. Cynthia Oredugba is a member of International Coaching Federation where she serves as Ambassador and Facilitator/host for Teleseminars.
She is most excited to add Author to her list of accomplishments and her book, “It’s Your Turn: Uncovering The Best You Now”, has been the foundation for many workshops and trainings.
Awards: Women’s Information Network Award of Excellence., NAACP Legal Defense Fund Women of Achievement Award, Women of the City Club Award, and Los Angeles County saluted her with its Living Legends Award.
