WORKSHOPS
Do you want to feel more in control of your health & wellness?
Would you like to live an active, pain-free life as you age?
Would you like to achieve the joy and vitality you had when you were younger?
Would you like to discover natural solutions to pain relief?
THERE ARE MANY SOLUTIONS!
MELT® Intro Workshop
Do your knees and hips feel stiff when you get out of bed in the morning?
Do you have “tennis elbow?”
Have you tried lots of healing modalities with little results?
Are you ready to do whatever it takes to get out of pain?
This Unique 90-Minute Class Will:
Ease tension in the neck and low back
Eliminate joint pain in the hands, feet and knees
Rebalance the nervous system
Improve energy
Kris will supply the equipment
MELT® Performance Intro Workshop
This Introductory MELT® Performance class is right for you If you desire:
More stability during movement
Better balance
Improved athletic performance
To prevent injuries
To stay active as you age
This 90 minute introduction to MELT® Performance will improve:
Neuromusculature timing
Pelvic stability
Shoulder stability
Core strength
Body-mind connection
Sensory balance
Kris will Supply the equipment
Pilates Mash-Up Workshop
This class is perfect if you want to:
Experience Mat Pilates in a new form
Really find/engage the core muscles
Achieve mastery of Pilates moves
Fall in love with Pilates for the first time or all over again
Move Better! Feel Free!
This class is right for beginners, as well as advanced students of Pilates or MELT®
Class Series
The Class Series is for those who want to make MELT® a home practice. The series will break down the moves, teach you correct form and how to choose which combination of moves are best suited for your specific issues. By the end of the series students will have a solid foundation of the MELT® Method and the confidence to carry out a daily MELT® practice so that they can FEEL better, WORK better, LIVE better!
In the class series you will learn:
Treatments for the hands/Feet using the MELT balls
2 routines that target lower body aches/pain using the roller
2 routines that target the upper body aches/pain using the roller
The MELT® Method is right for you if you desire to:
End your battle with chronic pain
Boost your performance in your favorite sport
Improve your energy
Take charge of your overall health/wellness
Students must purchase their own equipment.
UPCOMING WORKSHOPS
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***New Location in La Crescenta
Tyler Physical Therapy
Saturday’s at 9am
3810 La Crescenta Ave.
La Crescenta, CA 91214
Register at tylerphysicaltherapy.com
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Monthly MELT ® Class
Kris Haley • Instructor
Meets on the 1st Saturday of each month 3:00-4:00 pm CLASS DATES:
WHERE:
Pilates Studio City
11650 Riverside Drive
Studio City, CA 91602
COST:
$30.00 per class
REGISTERATION & INQUIRIES:
www.krishaley.com
Advance Registration Required
Cancelation Policy: If less than 4 people are signed up 24 hours before, the class will be canceled.
January 11th
Melt for Detoxing
February 1st
Melt for Heart Opening
March 7th
Melt for Tech Neck
April 11th
Melt for Sciatica and Hip Pain
May 2nd
Melt for Travel
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