As someone who enjoys being active you know how frustrating it is when pain gets in the way of you enjoying your favorite activities. You know that twinge in your knee, low back or shoulder that causes you to stop playing sooner than you’d like. Or maybe you ignored the twinge only to regret it later as the aches and pains became more serious.
If these experiences left you feeling frustrated or disheartened I can relate and I am here to let you know there is something YOU can do about it.
You see your body is very smart and it sends you warning signals when something is off. The thing is you have to know how to recognize the warning signals and what to do about them before they turn into more serious issues.
My name is Kris Haley and I show men and women over 40, who struggle with aches/pain, how to listen to their body so they can ease their pain, move better and stay active.
I’ve created a special FREE training that reveals the 6 Warning Signs your body is trying to send you, to let you know you’re on the verge of serious pain.
Just enter your name and email address BELOW to get your free training so you can stop pain in its tracks and get back to enjoying the activities you love!
Zoom Classes Require a MELT Roller and MELT Balls, per person. If you need to purchase products, click below.
MELT Products
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Zoom Classes
My Sunday class is for experienced Melters.
If you are new to Melt, I have two options for you:
1) Private Zoom sessions that will break down the moves and address your specific issues.
Please contact me to set up a session <khaley5@mac.com>
2) I offer a 3-part beginning video series. After completing all 3 videos you will be able to
join the regular class and not feel overwhelmed, link below.
3 Part Beginner MELT Series
Click Here for Info and Payment information
Are Your Aches and Pains Starting to
Interfere with Your Favorite Activities?
I can help you GET out and STAY out of pain, so you can:
Feel pleasure in your body instead of pain
Reduce your dependency on body-workers, caffeine, and/or pain meds
Regain your flexibility, balance, strength and energy
Play with your kids or grandkids
Enjoy your favorite activities -- hiking, dance, swimming, yoga, travel, etc.
What I'm really passionate about is empowering you to take control over your health, so you can live an active, vibrant, pain-free life.
I am a certified Pilates instructor as well as an advanced MELT® Instructor. Together we will hydrate your connective tissue, release stuck stress and allow your body’s natural healing system to flourish.
Stop feeling 100 years old when you are only 40 or 50!
THERE ARE MANY SOLUTIONS!
Private Sessions:
In-Person or Zoom
Contact Kris for days/times
3 Part Beginner MELT Series
Click Here for Info and Payment information
"Kris helped me learn to communicate better with my body and to understand what the pain is telling me. She also showed me how to have a more conscious relationship with my body so I can take action before pain and tension turn into injury." ~~ Beth H.
What Clients Have To Say:
"I understand what the pain is telling me"
""Kris helped me learn to communicate better with my body so I understand what the pain is telling me. She also showed me how to have a more conscious relationship with my body so I can take action before pain and tension turn into injury." ~~ Beth H.
“Kris Haley changed my life”
“I met Kris when I attended one of her MELT workshops. I began to see her privately to help with ongoing lower back issues. After several months of MELT sessions, I found lasting relief and haven’t experienced back problems since. During the pandemic I began seeing Kris via Zoom, to stay in shape. Over the last several months, I’ve noticed significant changes to my overall muscle tone, particularly my core. Kris’ combination of Pilates and MELT has really enhanced my strength and stability. I move more efficiently now. I can hike several times a week and garden as well without the soreness and fatigue I used to get. Kris is thoughtful, thorough, and very experienced.” ~~ Sally B
"I have had less of the sciatica-type pain"
"By the end of each class my body feels more relaxed, and I can feel that gap under my ribs is smaller. Over the 8 weeks I’ve been taking the class, I have had less of the sciatica-type pain, and an issue I was having with pain in my foot has pretty much disappeared. Foot pain while hiking has eased. As a result of taking this class, rather than reading the manual and learning on my own, I gained.the motivation to learn and commit to using the MELT method. The class got me motivated and committed to learning the MELT method." ~~ Rachel S
"My energy experiences an obvious shift"
"At the start of each class my body can often feel gripped, tight. I can feel uneven, misaligned. If I’m laying on the floor, I can feel that parts of my legs, torso and back aren’t touching the floor. They aren’t fully released. Energy-wise, it varies — sometimes I can start off feeling sluggish. Or I can sometimes feel scattered & kinetic (as in not grounded & present). By the end of each class my body feels… open, relaxed, & aligned. It feels easy. I’m not efforting anything. My energy experiences an obvious shift — sluggishness gives way to vibrancy. Scattered energy becomes calm, grounded & present.: ~~ Dana B.
"I now understand what I need to do to get my body out of pain"
"As a result of working with Kris individually, I gained much more awareness of how to do the techniques properly. There are nuances in being shown the techniques that you can’t get from a book. Kris’s knowledge and training of what is happening in my body helps me to understand what I’m doing. I now understand what I need to do to get my body out of pain." ~~ Tannis B..
"My body feels light and subtle"
"At the start of each class my body feels a bit out of alignment and tight. By the end of the class my body feels light and subtle. I am always amazed out how out of alignment I was by my sensations at the end. By working with Kris individually I gained the ability to ask questions immediately, received instant feedback on my form and any insights that she had. She has great cues and is very present in the process. " ~~ Tara S.
"A greater connection between mind and body"
"Kris Haley speaks to balance and commitment. She helped me to understand a greater connection between mind and body through Pilates, which I needed given my energy level and not being an exercise enthusiast! Through Kris’s instruction and gentle prodding I developed a sense of ownership of my well being that proved different from my experience with yoga. Given all the yoga and Pilates instructors in the Los Angeles area, Kris stands out. She was so great to work with in terms of keeping me on task, honoring time and commitment, and her general easy going yet “masterful” disposition." ~~ Linda A.
"I have been able to work out tension on my own"
"My work requires me to use my hands and arms a lot which get tired and tight even with proper body posture. Since learning the MELT method, I have been able to work out tension on my own and lessen the need for scheduling deep tissue massages which can get expensive. The thing I love most is that it’s not time consuming! A little everyday goes a long way." ~~ Enid B.
Are you ready to experience results like this?
Apply for a complimentary Heal Your Body Discovery Session now. As a special bonus, you'll also get a free Body Scan so you can learn how to identify stuck stress in your body.
Meet Kris
If you’re anything like me, you enjoy being active. Maybe tennis or swimming is your favorite way to unplug and relax. I personally love to hike and the chance to dance to my favorite Motown oldies.
Have you ever had to stop playing before you wanted to because you felt a twinge in your knee or lower back? Or maybe you ignored the twinge and played on only to regret it later.
Living with on-going pain drains you emotionally, physically and mentally. I know because I spent nearly 20 years living with chronic hip/low back and psoas pain. This pain was due to injuries I experienced training as a dancer along with a few childhood falls.
I tried all kinds of therapies, chiropractic, acupuncture, massage and cranio-sacral. While all these therapies are useful and necessary, they weren't giving me long-term relief. I was stuck in a loop, from practitioner to temporary relief then back to practitioner, 2-3 weeks later. I was feeling frustrated and hopeless.
It was during a workshop with Liz Koch, a Somatic body worker and psoas expert, that I finally realized something really important…
I was the healer my body had been searching for.
I was the one spending every waking hour with my body and one hour a week with a practitioner was not going to undo my habits. I needed to focus on what daily habits were contributing to my pain and swap them for better habits.
Once I shifted my attention away from looking for the answer outside of me — from a practitioner or medication — and learned how to work with my body’s own self-repair systems, I began to experience lasting relief.
My name is Kris Haley and I teach men and women over 40, who struggle with aches/pain, how to listen to their body so they can heal themselves and enjoy the activities they love.
As a certified Pilates instructor, I learned how to exercise various body parts for strength. And as an advanced MELT® Method instructor I learned how to prevent injury and stabilize the body. In addition, the MELT Method taught me how to tune in to my body and recognize “stuck stress” in my body. This was a true game changer for my pain relief.
One of the key lessons I learned, through my training, is that pain is a messenger. Just as the dashboard in your car lights up when there is a problem, your body is a sophisticated system that sends you warning signals when something is off.
The key is knowing how to tune into your body, so you can recognize those signals and act on them. That’s exactly what I help my clients do.
Through my many years of study and experience, I’ve learned that your body has its’ own natural healing system and there’s MUCH you can do to accomplish your own healing.
I also believe that while aging is a natural process, pain does not have to be part of it.
If you enjoy being active and you want to stay active long into your “golden years” I would love to show you how I can help you achieve that.
Click HERE to apply for a complimentary Heal Your Body Discovery session. We’ll talk about your specific goals and challenges, and I’ll share how you can overcome your ongoing pain issues so you can stay active and age with ease!
As a special bonus, you’ll also get a complimentary “body scan”. I’ll talk you through a head-to-toe check in and help you identify your unique pre-pain signals, so you can take action sooner rather than later.
“ The first words that come to mind when I think of Kris Haley are warm, friendly, experienced, concerned and a good communicator of nuanced material. She helped me have the confidence to continue doing the MELT® Method on my own and shared ideas for incorporating Melt into my day to make it easier, which encouraged me to actually do it! I also learned how it is suppose to feel when you are doing it right.
”
“Kris has extensive knowledge of MELT® and Pilates techniques. She is a talented instructor who communicates the method with positivity and warmth. Kris stresses accuracy over speed and that has helped me avoid injury as my body changes with age.”
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(3) 100.00 discounts available, use this code “REFTMGM8HH9”
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Contact
If you want to connect for a Heal Your Body Discovery Session, so I can learn more about your specific issues and we can explore how I can best support you please go HERE to set up your session.
For other questions, please fill out the form below or email me directly at khaley5@mac.com